Teeth Whitening: Different Methods and Techniques

teeth whitening treatment at care and cure dental clinic dombivli

One of the most common cosmetic dental procedures is tooth whitening. There are several ways to brighten your smile and improve the appearance of your teeth. The teeth whitening methods at the dentist you choose will depend on the level of tooth staining, your personal preferences, and your budget.

Let’s look at a few of the choices available:


In-Office Teeth Whitening


This is a procedure done by your dentist that uses a concentrated bleaching gel and a special light to whiten your teeth. This can whiten your teeth by up to 10 shades in a single visit. However, it is usually the most expensive approach. The results may last six months to 2 years, depending on your habits. The bleaching gel containing 15–45% hydrogen peroxide is applied, and the light accelerates the breakdown of stains.


Dentists use a higher concentration of whitening gel, typically 15–45% hydrogen peroxide, compared to 5–10% in over-the-counter products. They also use a special light that helps accelerate the whitening process. Though pricey, in-office whitening provides the quickest way to achieve a dazzling smile. The dentist will first clean your teeth to remove any plaque or stains. Then a protective gel is applied over your gums to prevent irritation from the bleaching gel. The concentrated whitening gel is then used on your teeth. The unique light is focused on your teeth to speed up the breakdown of stains and brighten your smile.


Take-Home Whitening Kits


You can get custom-fitted trays from your dentist that you fill with bleaching gel and wear for a few hours each day or night. This approach is more affordable than in-office treatment and can still produce excellent results, lightening teeth up to 8 shades. The results can last at least 1–2 years with occasional touch-ups.


These kits work similarly to in-office whitening but require repeated use to get the same results. Though more convenient, they depend on the patient’s compliance for the best outcome. The dentist will take impressions of your teeth to create custom-fitted trays. You fill the trays with bleaching gel, usually containing 10–22% hydrogen peroxide, and wear them for 2-4 hours daily. It may take 2-4 weeks of continuous use to lighten teeth by up to 8 shades. The results last up to 2 years with occasional touch-ups.


Over-the-Counter Whitening Products


These products, like whitening strips, gels, and toothpaste, can be purchased at any pharmacy or grocery store without a prescription. They utilize weaker bleaching agents than dentists, so that lighting may be limited to 2–5 shades. However, they can be convenient at home and are the most budget-friendly option. Popular brands include Crest 3D White, Colgate Optic White, and Sheer White!

Though cheaper, over-the-counter products require repeated, long-term use to get noticeable results, and the outcomes tend to be inferior to professional whitening. These products contain a bleaching gel with a lower concentration of hydrogen peroxide, around 5-12%. Popular options include:


●    Whitening strips:


Plastic strips coated with whitening gel that molds to your teeth. You wear them for 30 minutes twice a day. It may take 2-4 weeks of continuous use to see results.


●    Whitening Gels and pens:


Paint-on gels are applied directly to teeth. Tend to cause more gum irritation. Additionally, it needs to be used frequently to be efficient.


●    Whitening toothpaste and rinses:


Help remove surface stains only. Do not contain bleach, so lightning is minimal to none.


Natural and Home Remedies:


Some natural remedies for teeth whitening include hydrogen peroxide, baking soda, activated charcoal, and coconut oil. Brushing with any of these ingredients may help remove surface stains and brighten your smile by 1-2 shades.


● Hydrogen peroxide is a mild bleaching agent that helps lift stains. You can gargle or swish with 3% hydrogen peroxide for 30 seconds to 1 minute and then spit it out. Repeat 1-2 times per week. Be careful not to swallow any.

● Baking soda is a natural abrasive that helps scrub away stains. Make a paste with baking soda and water and brush it three times a week.

● Activated charcoal is also abrasive and helps absorb stains and plaque. Use activated charcoal powder once a week in place of toothpaste. Brush as usual and spit it out.

● Brushing with coconut oil helps reduce plaque and may lighten teeth slightly due to its antibacterial properties. One tablespoon of coconut oil should be gargled in the mouth for 10 to 15 minutes before being spat out. Use it a few times per week.


These methods are affordable, but the results are typically subtle and temporary. You need to use these natural ingredients consistently over time and practice good oral care for the most effective. Always check with your dentist first before using any natural or DIY remedies.




In summary, professional teeth-whitening techniques provide the most dramatic and longest-lasting results. At-home kits produce intermediate results at a lower cost, while over-the-counter products are the least effective. Home and natural remedies are very cheap but deliver only subtle whitening. With proper planning and follow-up care, any approach can help brighten smiles on special occasions and in everyday life. The key is aligning expectations with feasible outcomes for the method chosen, along with diligent product use, good oral habits, and regular dental checkups to optimize results and ensure safety. With the many teeth-whitening dental treatments available, everyone can achieve a brighter, whiter smile to boost their self-confidence.


And if you are looking for the Best Dental Clinic in DombivliCare and Cure Dental provides top-class, skilled dentists with many years of experience. So, what are you waiting for? Book your appointment for cosmetic dentist treatment in Dombivli with Care and Cure Dental now!

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Copyright 2023 by Care and Cure Dental Clinic, Dombivli East, Mumbai. All rights reserved.